John meadows hamstrings on sale


John meadows hamstrings on sale, Tip Do Hamstring Curls Before Squats on sale

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John meadows hamstrings on sale

Tip Do Hamstring Curls Before Squats

Years ago I started implementing leg curls before my back squats based on the advice of the late John Meadows. John always had two main reasons for doing this 1. Hamstrings are a muscle group

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